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[Efficacy of Black Bean Flour]_Milling_Benefits

Many people in life are more concerned about some dietary issues, because everyone knows that diet determines whether our body is healthy, so we usually eat some food that is good for the body to regulate. Black bean flour is a very common one.This kind of food made from black bean flour is black. The taste is not the same as that of ordinary bean flour, but it will be more fragrant.

120g of raw black beans, 500g of flour, 5g of yeast, 100g of cooked white sesame, 40g of brown sugar, 300ml of warm water, 10ml of cooking oil and 5ml of sesame oil.

Method 1, wash black beans in advance, soak overnight.

2. Add the water of black beans and soaked black beans to the pressure cooker, add an appropriate amount of water, cover, cover with high heat and turn off the heat for 10 minutes.

3. Add the right amount of boiled black beans to the black bean paste in a grinding cup.

4. Add black tofu to the wok, add brown sugar and stir fry over low heat to force out the moisture of black tofu.

When the black bean paste has the right consistency, add cooking oil and sesame oil to fry.

5. Put the fried black bean paste in a container and cover it with plastic wrap.

6. Yeast is opened with 200ml warm water.

7. Pour the yeast water into the flour and mix well, then add another 100ml of warm water.

8. Knead the wet flour to a smoother dough.

9, put the basin in a warm place to ferment (I use a hot water pot to ferment).

10. The volume of the fermented dough swells to about the size at both ends, and air holes can be seen under the dough skin.

11. Take out the dough with rich pores and leaven and flour.

12. Knead the dough fully to smooth dough again, put it in a container, cover with cling film and let stand for 20-30 minutes.

13. Take out the dough and divide it into about 60g pasta (13 in total).

14. Roll the dough into round slices and wrap in black bean paste.

15, the face after sealing.

16. Gently roll the dough into a rough shape.

17. Brush the surface of the cake with clean water, put it in a cooked sesame dish, and gently step on it to make the surface of the cake full of sesame.

18. Heat the pan, add a small amount of oil, add the dough, and fry until the noodles are cooked.