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[Benefits of eating fish]_Maybe_Effect

There is no doubt that fish meat has incomparable nutrients in other meat foods, so in general, eating more fish is very good for the human body.

Especially for pregnant women or young children who are growing up, eating more fish helps promote intellectual development.

But most people know that the benefits of fish are general, and today’s article brings readers specific benefits about fish.

First, reduce the chance of blood pressure We often eat some fish in our lives can significantly reduce the risk of sudden death from heart disease or other related diseases.

We eat fish twice a week because the probability of sudden death is reduced by 81%, and women who often eat omega-3 fatty acids fish have an alternative probability of sudden death from coronary heart disease.

Experts point out that the fatty acids caused by the fish’s body help the heart muscles to calm down when the heart beats too fast, which is a valuable time for medical staff to treat patients.

Second, research on heat and detoxification found that fish meat is rich in folic acid, vitamin B2, vitamin b12 and other nutrients. Some of our food can help clear heat and detoxify, nourish the stomach, relieve wheezing, and relieve swelling.And, it has a good relief for various symptoms such as edema, edema, and abdominal distension, and the treatment effect is good.

Third, substances that help promote growth. Fish contains protein, which is equivalent to 1. per thousand tons of fish.
.

5 kg eggs or 1.

7 kg of protein in pork.

Rich and high-quality protein is the carrier of life. It can regulate the water balance in the body, balance nutrition, deliver oxygen and necessary nutrients to cells, improve the efficacy of immunity, improve the growth and development of children and adolescents, or play a role in illness or body wounds.The period can also help physical recovery and wound healing.

And the fish is also relatively delicate, it is very easy to be digested and absorbed by our body, so it is also very suitable for middle-aged and elderly children, so we nourish and tonic the body.

The above is for you to introduce some relevant content about the benefits of eating fish. Everyone must pay attention to the right amount of fish in life, and we often eat some can be good to help anti-aging and prolong life, but it must bePay attention to your physical condition.