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[How to lose weight milkshake]_ weight loss milkshake _ how to do _ how to do

Summer is coming quietly, and see if there are any guys on your body. If you have them, lose weight quickly. Only when you lose weight can you become attractive. Women who want to lose weight in summer do not prevent them from eating moremilkshake.

1. Cherry milkshake: Ingredients: 100 grams of cherries, 180 grams of granulated milk, 10 grams of granulated sugar. Procedure: 1. First, clean the cherries you bought and then remove them. Then put the pulp into a plate.

2. Put all the flesh on the plate into the cooking machine.

3. Add 180 grams of yogurt and sugar.

4, press the switch of the juicer, beat all materials evenly and fine.

2. Tomato milkshake: Material: 240ml low-fat plain yogurt (yoghurt, yoghurt), 2 large ripe tomatoes, 1/2 teaspoon of dried basil, crushed, 1/4 teaspoon of salt. Method: 1.Wash the tomatoes you bought, remove the skin and seeds, and cut them into small pieces.

2. Add yoghurt, tomatoes, basil and salt to the juice maker, beat it for 2 minutes and pour it out.

If you like, you can add ice cubes to the cup.

The trace vitamins and cellulose in tomatoes, with low denaturation and low trace amounts, are exactly what is needed in the body and make the body feel refreshed.

3. Banana milkshake: Material: 2 bananas, 1 bag of fresh milk (245ml) Method 1. Peel the banana, cut it into small pieces, put it into a juicer, or put it into a hand shaker cup, shakeThe effect of the milkshake produced is also good; 2. Put the bag of fresh milk in the refrigerator first, take it out and pour it into the juicer or shake the cup;The continuous juice extraction time is too long; 4, see that there are no blocky bananas in the cup, the liquid becomes thick and can be poured out of the cup.